Best Bits: Listener Q&A With Morgan and Morgan


This part of the podcast is just the best 7 bits from the show this week that Morgan counts down from 7 to 1. This weekend includes the queen of Christmas, one of our favorite guests, and much more! You’ll be able to listen to them uninterrupted with just a few intros!

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Best Bits with Lunchbox: Morgan’s Been Clumsy Lately and Lunchbox On Who You Should Be Tipping This Holiday Season

This weekend on the Best Bits it’s Morgan and Lunchbox time! The share their favorite Christmas movies and memories, and Lunchbox reveals his family’s plans. Morgan admits the thing she does at the end of every year and some funny things that have happened to her lately. They discuss the items they can’t live without and if who we should be tipping this holiday season

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The Truth About Your Fat - Part 3 (Outweigh)

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers:

A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.

A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.

She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia. 


Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.


HOST: Leanne Ellington // @leanneellington //

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ 



Dr. Cobb's Z-Health Education:
Thomas Myers Anatomy Trains:

Ashley Black's Fasciablaster:

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(Fri Full Show) Brenda Lee On How ‘Home Alone’ Made “Rockin’ Around The Christmas Tree” Blow Up + Listeners Upset With Lunchbox Over Wife’s Birthday + TV Shows & Movie Recommendations

Brenda Lee is on the show, and she shares how the movie Home Alone made her song "Rockin' Around The Christmas Tree" popular, why she never thought that'd be her most popular song and more! Then, hear why Lunchbox disappointed so many listeners with how he handled his wife's 40th birthday. Plus, we share our recent TV show and move recommendations!

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Olivia Kaiser From Love Island and The Challenge Joins Us

Olivia Kaiser from Love Island Season 3 and The Challenge is in the studio with her best friend Kat! We take a deep dive with Olivia on what it's like to be on The Challenge and some secrets about Love Island. Truckers be ready these ladies are talking reality star life, dating celebs, and traveling the world. Did Olivia set out to be a reality star, what makes a good reality personality, and is Olivia looking to get married any time soon? 

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(Fri Early Bird) Our Favorite News Stories! + Fun Fact Friday! + Mailbag: Break-up Gift Return

Find out what our favorite news stories of the week were! Then, we share another round of interesting facts in Fun Fact Friday! Mailbag: Listener's girlfriend broke up with him a few days after he gave her an expensive gift. He is a broke college student, and he still has the receipt and is in the window of return, should he ask for them back?

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Kevin Quinn: Actor and Musician/New Album "Real Me"

Kevin Quinn is an American Actor known for his starring role as Xander in the Disney Channel original series "Bunk'd." He also has had roles on Chicago P.D. and on The Netflix film "A Week Away."

He is also a musician with a new song called "Blessed" and a new forthcoming album called "Real Me."

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25W: Aaron Rodgers Defying All Odds + The Volume's John Middlekauff + We Pick Our Broken Promises Playoff Games!

Aaron Rodgers has officially returned to the Jets practice field after being removed from an achilles tear only 11 weeks ago! Is this a smart move, though? Former NFL scout and current podcast host John Middlekauff joins Bobby to talk about the ins and outs of scouting, his super bowl pick, and much more! And the guys draft their 5 picks from this weekend in the first round of the broken promises playoffs! 

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BobbyCast Presents: Unsigned & Independent: Jessica Rose - Staying True to Yourself

Unsigned & Independent with Kickoff Kevin is back for another batch of episodes! And this one features New Jersey native, Jessica Rose. Jessica lives in Nashville part-time and sleeps on a friend's couch because she is still trying to save up enough money to move to Tennessee next year to pursue music full-time. Jessica also discusses dating a current band member and the struggles of staying true to herself in country music. 


Follow: @KickOffKevin

Podcast Description:

Unsigned and Independent is a six episode season podcast hosted by Kevin O’Connell that features unsigned and independent artists and bands in Nashville. The purpose of this podcast is to highlight the journey and grind musicians go through trying to make it in the industry; the journey most fans don’t see leading up to national success. People move to music city from all over the country to chase something they have only dreamed of – making music and performing for a living. This podcast will dive into stories on the road, late nights and early mornings on the infamous Broadway, their background story, and if there is an ultimate goal for each artist or band. The artists featured on this podcast don’t have the backing of a label or sometimes even management, or a publishing team to handle their bookings, travel, etc.… But what they all have in common is a genuine passion for the love of music and performing. There is hidden talent spread throughout music city and the aim of this podcast is to give this hidden talent an opportunity to have a platform for an audience to hear their story, what the process is really like in the industry, and hopefully gain a new fan or two.  

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