Even though we all know the importance of staying hydrated, it can be tough to stick to the routine. Here’s how to take a reset and just drink more water.
- Understand how much you need to drink
- Create a goal
- Set reminders
- Drink a glass of water as soon as you wake up
- Carry a water bottle throughout the day
- Add flavor
- Drink sparkling water
- Try healthy alternatives
- Eat foods with high water content
- Check your H2O level during the afternoon slump
- Alternate drinks
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