Leuck & Howe Morning Show

Leuck & Howe Morning Show

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How To Set Up Your Bedroom For The Best Sleep

Today is World Sleep Day, so how do you prepare for or even get a good night’s sleep? It starts with your bedroom. It’s got to be a relaxing, peaceful space. Getting it to that point requires plotting and planning. Expert Hannah Shore suggests these tips for better sleep in a tranquil environment:

  • Find the proper pillow. You get what you pay for.
  • Wear loose fitting PJs.
  • Skip alcohol and coffee before bed.
  • Put your TV and devices on eye comfort mode if you must use them.
  • Try bed socks. They may cool you down.
  • Keep your room cool for better sleep.
  • Declutter your room.
  • If your mattress isn’t comfy, find a bed topper or new mattress that will help.
  • Don’t take work into the bedroom.
  • Have a winding down routine.
  • Bed sharing. If you need to sleep alone, do it.
  • Get the right bedding for you to snuggle into.
hispanic woman laying in bed smiling

Photo: Getty Images


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