Millions of Americans love to read a good book, and picking one up at bedtime has some benefits. Sleep Experts are encourage us to pick up a book for good reasons and here are a few:
- It can help you fall asleep faster. But don’t read too late in the evening
- It can reduce stress and calm racing thoughts
- It’s a great brain exercise
Why is reading a book better than looking at devices? The blue screen throws off your body clock and also creates stress, among other things.
Photo: Getty Images